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Rhythms & Routines
There’s a level of comfort in knowing generally what to expect as we wake up each day. A loose routine or schedule has been scientifically proven to reduce anxiety in both adults and children alike. A fluid plan to the day gift gentle guidance with regards to priorities and plays into the ebbs and flows of life. Rhythms allow us to dance in and out of our day and the unexpected moments with a lighter, easier demeanor. Rhythms and routines allow for intentionality with the understanding that, ultimately, God is in control, but we are able to walk beside Him to navigate our days with grace.